Smithtown, NY
(631) 804-4495

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Speed Training

 

The Performance Fitness Team Training Program is design to help teams maximize athletic performance before, during, and/or after their season. Our team programs are designed, developed, and directed by some of the best sports performance coaches in the area. All programs are sport specific, customized to fit your team, and can be used for pre-season, post-season, and/or off-season training.

 

Speed Development

    • Sprint Mechanics
    • Explosion Drills
    • Assisted Speed Development
    • Resisted Speed Development
    • Linear and Lateral Development

Quickness

    • Quick Foot Drills
    • First Step
    • Starting and Stopping Quickness      
    • Acceleration Development

Agility Training

    • Change of Direction
    • Balance Training
    • Explosive Maneuvering
    • Start and Stop Acceleration and Explosion

Jumping Development

    • Plyometrics
    • Jumping Drills
    • Resisted and Assisted Jumping
    • Jumping Mechanics

 

 

©2007 Performance Fitness